Helping Spicy Brains Coordinate the Chaos
You don’t need a perfect plan. You need the plan that works for you.
Allie Echeverria, MS, RD, LD
Allie Echeverria, MS, RD, LD
Allie is the founder of the Eaton Broshar Method and the creator of the Eaton Broshar Method Workbook. She is a registered dietitian who uses her past experiences as a teacher, project planner, and grant manager to make nutrition, organization, and finances manageable. Allie is the queen of chaos coordination.
Allie went back to graduate school to change careers to become a registered dietitian in her 30s. Inspired by her food service management rotation during her dietetic internship, she developed a system that implemented planning, budgeting, and purchasing strategies at the household level. Her method allowed her to pay off more than $20,000 in credit card debt while going to school full-time, all while keeping the apartment clean. She soon realized she wasn’t the only millennial who never learned home economics. Enter the Eaton Broshar Method – home economics for the modern person.
Certificates
- Master of Science
- Registered Dietitian
- Licensed Dietitian
- ServSafe Certified
Eaton Broshar was born out of the belief that it shouldn’t cost a fortune to eat a healthful diet.
We had a bunch of stuff in the kitchen but could never figure out what to eat. Sometimes we had too much, others too little, and we were throwing out food we didn’t use. Combining our knowledge of nutrition, budgeting, and teaching, we developed the Eaton Broshar Method.
Eaton Broshar is named after Allie’s grandmother, Helen Eaton Broshar. It sounds like EATEN BROCHURE. Grandma Broshar took care of her community. She knew how to stretch a dollar. She made people feel loved. We aim to embody her spirit and values.
The Eaton Broshar Method Workbook is the fitness and nutrition planner created specifically for spicy brains. It contains over 170 pages of graphic organizers. Graphic organizers are visual tools that help organize thoughts and ideas. Graphic organizers help you see connections, patterns, and relationships.
The workbook helps you see the big picture by coordinating the small pieces.
Menu Planning & Food Budgeting System
Our Core Values
Eaton Broshar inspires women to support their spicy brains and live authentically as themselves. Unlock your spicy brain magic with the Eaton Broshar Method Workbook.
Balance
We believe in meeting you where you are in this season of life. Your time is valuable, and your money is hard-earned. Takeout, meal services, homemade from scratch, and semi-homemade are all dining options that can be used to build a weekly menu of nutritious, cost-effective meals. We find balance by being honest with ourselves about our limitations and prioritizing what matters most to us and our families at this moment.
Learning
Founded by a former teacher, learning is at the center of what we do. We teach you the information and skills you need to make menu planning and budgeting work for you. We are continuously learning so we can grow better together.
Community
We do our best when we feel connected with others. The Eaton Broshar community is here for you. Let’s learn from each other, hold each other accountable, and lift one another so we all rise. There is a lot of judgment in the food and finance spaces. We recognize that our community is made up of diverse individuals whose personal, cultural, and religious identities shape their preferences and values. Our community is built on respect for one another’s values.
We are building a tribe of spicy brained women.
You gain access to the EBM Slack Community when you purchase the Eaton Broshar Method Workbook. We support each other as we learn to love our spicy brains and focus on microhabits that spark joy. Brilliance shines when you clear the clutter for your spicy brain.
Come sit with us!
Featured In
BestLife
Better Homes and Gardens
Clean Plates
Delish
Eat This, Not That!
Giddy
GoodRx
Health
Healthline
Newsweek
New York Post
Parade
Prevention
Real Simple
Simply Recipes
Southern Living
WebMD
Will + Good
Women’s Health
Unlock the spicy brain magic the world taught you to hide.
Shop the Undated and 2025 Quarterly Workbooks.
